HYROX Race Analysis: Katie Smith & Clare Sergison - London 01:28:32 | HyCoach

HYROX Race Analysis: Katie Smith & Clare Sergison

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:28:32
순위: #693
연령별 순위: #140
카테고리: DOUBLES · OPEN

Katie Smith

Clare Sergison

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:57 (55%)

Stations28:27 (32%)

Roxzone11:12 (13%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+11.4%11.7%

구간 기록

구간	시간	순위
Running 1	7:38	-
SkiErg	4:37	532
Running 2	5:17	-
Sled Push	2:06	800
Running 3	5:49	-
Sled Pull	3:40	230
Running 4	5:49	-
Burpee Broad Jump	3:44	338
Running 5	5:47	-
Rowing	5:07	551
Running 6	5:51	-
Farmers Carry	2:01	937
Running 7	5:53	-
Sandbag Lunges	2:53	151
Running 8	6:56	-
Wall Balls	4:19	529
Running Total	48:57	742
Roxzone Total	11:12	1036