HYROX Race Analysis: Carole Sheppard & Carrie Gwyther - London 01:30:20 | HyCoach

HYROX Race Analysis: Carole Sheppard & Carrie Gwyther

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:30:20
순위: #750
연령별 순위: #313
카테고리: DOUBLES · OPEN

Carole Sheppard

Carrie Gwyther

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running52:05 (58%)

Stations28:21 (31%)

Roxzone9:57 (11%)

러닝 분석

평균 페이스성능 저하안정성6:31/km+16.2%8.1%

구간 기록

구간	시간	순위
Running 1	7:25	-
SkiErg	4:27	276
Running 2	5:46	-
Sled Push	2:00	676
Running 3	5:56	-
Sled Pull	4:10	514
Running 4	6:22	-
Burpee Broad Jump	3:59	447
Running 5	6:21	-
Rowing	4:52	266
Running 6	6:27	-
Farmers Carry	1:34	247
Running 7	6:42	-
Sandbag Lunges	3:44	682
Running 8	7:09	-
Wall Balls	3:35	79
Running Total	52:05	882
Roxzone Total	9:57	901