HYROX Race Analysis: Emily Rider & Amy Lennox - London 01:38:18 | HyCoach

HYROX Race Analysis: Emily Rider & Amy Lennox

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:38:18
순위: #954
연령별 순위: #385
카테고리: DOUBLES · OPEN

Emily Rider

Amy Lennox

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:20 (55%)

Stations34:39 (35%)

Roxzone9:23 (10%)

러닝 분석

평균 페이스성능 저하안정성6:48/km+10.4%10.9%

구간 기록

구간	시간	순위
Running 1	8:21	-
SkiErg	4:58	963
Running 2	5:56	-
Sled Push	2:10	871
Running 3	6:34	-
Sled Pull	4:23	648
Running 4	6:17	-
Burpee Broad Jump	6:23	1056
Running 5	6:29	-
Rowing	5:22	840
Running 6	6:35	-
Farmers Carry	1:35	269
Running 7	6:33	-
Sandbag Lunges	4:56	1053
Running 8	7:39	-
Wall Balls	4:52	801
Running Total	54:20	959
Roxzone Total	9:23	817