HYROX Race Analysis: Emily Silver & Michelle Anstey - London 01:43:13 | HyCoach

HYROX Race Analysis: Emily Silver & Michelle Anstey

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:43:13
순위: #1012
연령별 순위: #407
카테고리: DOUBLES · OPEN

Emily Silver

Michelle Anstey

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:01 (52%)

Stations39:59 (39%)

Roxzone9:18 (9%)

러닝 분석

평균 페이스성능 저하안정성6:45/km+3.3%9.4%

구간 기록

구간	시간	순위
Running 1	7:50	-
SkiErg	4:32	386
Running 2	6:00	-
Sled Push	1:55	557
Running 3	6:16	-
Sled Pull	4:17	587
Running 4	7:09	-
Burpee Broad Jump	6:53	1094
Running 5	6:10	-
Rowing	5:31	967
Running 6	7:10	-
Farmers Carry	2:09	1045
Running 7	6:12	-
Sandbag Lunges	5:33	1112
Running 8	7:16	-
Wall Balls	9:09	1136
Running Total	54:01	953
Roxzone Total	9:18	802