HYROX Race Analysis: George Grayson & Matt Civil - London 00:57:14 | HyCoach

HYROX Race Analysis: George Grayson & Matt Civil

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:57:14
순위: #17
연령별 순위: #12
카테고리: DOUBLES · OPEN

George Grayson

Matt Civil

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running30:52 (54%)

Stations21:35 (38%)

Roxzone4:51 (8%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+8.2%10.4%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	3:40	89
Running 2	3:28	-
Sled Push	1:27	48
Running 3	3:41	-
Sled Pull	2:34	71
Running 4	3:36	-
Burpee Broad Jump	2:30	153
Running 5	3:47	-
Rowing	4:00	55
Running 6	3:46	-
Farmers Carry	1:13	32
Running 7	3:45	-
Sandbag Lunges	2:29	52
Running 8	4:01	-
Wall Balls	3:42	162
Running Total	30:52	24
Roxzone Total	4:51	14