HYROX Race Analysis: Richard Wilder & Matthew Plowman - London 00:57:30 | HyCoach

HYROX Race Analysis: Richard Wilder & Matthew Plowman

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:57:30
순위: #20
연령별 순위: #1
카테고리: DOUBLES · OPEN

Richard Wilder

Matthew Plowman

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running30:39 (53%)

Stations22:18 (39%)

Roxzone4:38 (8%)

러닝 분석

평균 페이스성능 저하안정성3:50/km+5.2%11.1%

구간 기록

구간	시간	순위
Running 1	4:55	-
SkiErg	3:41	106
Running 2	3:31	-
Sled Push	1:25	30
Running 3	3:40	-
Sled Pull	2:39	88
Running 4	3:39	-
Burpee Broad Jump	2:50	315
Running 5	3:38	-
Rowing	3:45	3
Running 6	3:39	-
Farmers Carry	1:25	242
Running 7	3:42	-
Sandbag Lunges	2:59	282
Running 8	3:57	-
Wall Balls	3:34	85
Running Total	30:39	18
Roxzone Total	4:38	6