HYROX Race Analysis: Matthew Woods & Christopher Day - London 01:05:32 | HyCoach

HYROX Race Analysis: Matthew Woods & Christopher Day

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:05:32
순위: #182
연령별 순위: #96
카테고리: DOUBLES · OPEN

Matthew Woods

Christopher Day

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running33:57 (52%)

Stations25:23 (39%)

Roxzone6:17 (10%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+9.2%8.2%

구간 기록

구간	시간	순위
Running 1	4:57	-
SkiErg	4:02	634
Running 2	3:48	-
Sled Push	1:55	607
Running 3	4:14	-
Sled Pull	3:38	665
Running 4	4:03	-
Burpee Broad Jump	2:28	138
Running 5	4:04	-
Rowing	4:29	579
Running 6	4:05	-
Farmers Carry	1:44	726
Running 7	4:09	-
Sandbag Lunges	3:07	367
Running 8	4:40	-
Wall Balls	4:00	396
Running Total	33:57	107
Roxzone Total	6:17	265