HYROX Race Analysis: Ross Spalding & Brett Mccarten - London 01:08:48 | HyCoach

HYROX Race Analysis: Ross Spalding & Brett Mccarten

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:48
순위: #313
연령별 순위: #165
카테고리: DOUBLES · OPEN

Ross Spalding

Brett Mccarten

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running38:09 (55%)

Stations24:32 (36%)

Roxzone6:11 (9%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+15.8%7.8%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	3:48	233
Running 2	4:07	-
Sled Push	1:53	576
Running 3	4:37	-
Sled Pull	3:15	447
Running 4	4:42	-
Burpee Broad Jump	3:00	400
Running 5	4:41	-
Rowing	4:13	239
Running 6	4:49	-
Farmers Carry	1:35	502
Running 7	4:46	-
Sandbag Lunges	3:06	364
Running 8	4:55	-
Wall Balls	3:42	166
Running Total	38:09	364
Roxzone Total	6:11	236