HYROX Race Analysis: Alfie Jarrett & Simon Routledge - London 01:09:58 | HyCoach

HYROX Race Analysis: Alfie Jarrett & Simon Routledge

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:09:58
순위: #360
연령별 순위: #190
카테고리: DOUBLES · OPEN

Alfie Jarrett

Simon Routledge

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:23 (56%)

Stations23:43 (34%)

Roxzone6:57 (10%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+9.7%10.5%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	3:58	528
Running 2	4:27	-
Sled Push	2:03	741
Running 3	4:40	-
Sled Pull	3:01	286
Running 4	4:34	-
Burpee Broad Jump	2:27	133
Running 5	4:51	-
Rowing	4:14	242
Running 6	4:42	-
Farmers Carry	1:02	1
Running 7	4:53	-
Sandbag Lunges	2:57	260
Running 8	5:11	-
Wall Balls	4:01	400
Running Total	39:23	461
Roxzone Total	6:57	470