HYROX Race Analysis: Tom Williamson & Mitch Mcdonald - London 01:12:30 | HyCoach

HYROX Race Analysis: Tom Williamson & Mitch Mcdonald

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:12:30
순위: #464
연령별 순위: #157
카테고리: DOUBLES · OPEN

Tom Williamson

Mitch Mcdonald

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running40:02 (55%)

Stations25:55 (36%)

Roxzone6:37 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+3.2%6.4%

구간 기록

구간	시간	순위
Running 1	5:44	-
SkiErg	3:56	482
Running 2	4:38	-
Sled Push	1:38	217
Running 3	5:17	-
Sled Pull	3:59	811
Running 4	4:54	-
Burpee Broad Jump	2:40	229
Running 5	4:56	-
Rowing	4:31	613
Running 6	4:57	-
Farmers Carry	1:37	569
Running 7	4:47	-
Sandbag Lunges	3:37	625
Running 8	4:52	-
Wall Balls	3:57	343
Running Total	40:02	497
Roxzone Total	6:37	370