HYROX Race Analysis: James Garman & Tom Gilfeather - London 01:12:52 | HyCoach

HYROX Race Analysis: James Garman & Tom Gilfeather

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:12:52
순위: #474
연령별 순위: #66
카테고리: DOUBLES · OPEN

James Garman

Tom Gilfeather

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:06 (54%)

Stations27:03 (37%)

Roxzone6:46 (9%)

러닝 분석

평균 페이스성능 저하안정성4:53/km+7.1%8.3%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	3:50	323
Running 2	4:26	-
Sled Push	1:49	483
Running 3	4:48	-
Sled Pull	3:17	456
Running 4	4:42	-
Burpee Broad Jump	4:12	827
Running 5	4:47	-
Rowing	4:38	717
Running 6	4:43	-
Farmers Carry	1:26	270
Running 7	4:45	-
Sandbag Lunges	3:40	656
Running 8	5:07	-
Wall Balls	4:11	513
Running Total	39:06	442
Roxzone Total	6:46	405