HYROX Race Analysis: James Hamilton & Dominic Ainsworth - London 01:13:30 | HyCoach

HYROX Race Analysis: James Hamilton & Dominic Ainsworth

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:13:30
순위: #505
연령별 순위: #263
카테고리: DOUBLES · OPEN

James Hamilton

Dominic Ainsworth

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running42:48 (58%)

Stations23:33 (32%)

Roxzone7:13 (10%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+19.4%8.7%

구간 기록

구간	시간	순위
Running 1	6:17	-
SkiErg	3:46	195
Running 2	4:33	-
Sled Push	1:33	121
Running 3	4:59	-
Sled Pull	2:52	193
Running 4	5:11	-
Burpee Broad Jump	2:58	387
Running 5	5:23	-
Rowing	4:16	296
Running 6	5:32	-
Farmers Carry	1:25	229
Running 7	5:26	-
Sandbag Lunges	2:44	161
Running 8	5:31	-
Wall Balls	3:59	370
Running Total	42:48	666
Roxzone Total	7:13	548