HYROX Race Analysis: Matthew Williams & Keir Irwin-Rogers - London 01:17:02 | HyCoach

HYROX Race Analysis: Matthew Williams & Keir Irwin-Rogers

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:17:02
순위: #623
연령별 순위: #317
카테고리: DOUBLES · OPEN

Matthew Williams

Keir Irwin-Rogers

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:37 (53%)

Stations29:33 (38%)

Roxzone6:55 (9%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+20.8%10.8%

구간 기록

구간	시간	순위
Running 1	6:11	-
SkiErg	4:07	745
Running 2	4:20	-
Sled Push	1:57	656
Running 3	4:32	-
Sled Pull	4:00	818
Running 4	4:46	-
Burpee Broad Jump	4:38	900
Running 5	4:58	-
Rowing	4:30	595
Running 6	5:10	-
Farmers Carry	1:41	662
Running 7	5:14	-
Sandbag Lunges	4:13	828
Running 8	5:31	-
Wall Balls	4:27	639
Running Total	40:37	544
Roxzone Total	6:55	466