HYROX Race Analysis: Emily Williams & Joe Holland - London 01:08:41 | HyCoach

HYROX Race Analysis: Emily Williams & Joe Holland

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:41
순위: #91
연령별 순위: #40
카테고리: DOUBLES · OPEN

Emily Williams

Joe Holland

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running40:46 (59%)

Stations21:43 (32%)

Roxzone6:17 (9%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+13.9%8.9%

구간 기록

구간	시간	순위
Running 1	6:12	-
SkiErg	3:53	60
Running 2	4:33	-
Sled Push	1:36	10
Running 3	4:53	-
Sled Pull	2:43	9
Running 4	4:54	-
Burpee Broad Jump	2:13	18
Running 5	5:02	-
Rowing	3:50	2
Running 6	4:56	-
Farmers Carry	1:28	93
Running 7	5:11	-
Sandbag Lunges	2:32	19
Running 8	5:09	-
Wall Balls	3:28	25
Running Total	40:46	271
Roxzone Total	6:17	112