HYROX Race Analysis: Mike Jones & Heather Garrick - London 01:21:49 | HyCoach

HYROX Race Analysis: Mike Jones & Heather Garrick

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:21:49
순위: #444
연령별 순위: #66
카테고리: DOUBLES · OPEN

Mike Jones

Heather Garrick

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:46 (53%)

Stations29:57 (37%)

Roxzone8:10 (10%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+1.6%11.5%

구간 기록

구간	시간	순위
Running 1	7:07	-
SkiErg	4:13	395
Running 2	5:07	-
Sled Push	2:17	456
Running 3	5:06	-
Sled Pull	3:48	263
Running 4	5:14	-
Burpee Broad Jump	4:04	532
Running 5	5:14	-
Rowing	4:37	328
Running 6	5:18	-
Farmers Carry	1:54	568
Running 7	5:12	-
Sandbag Lunges	4:30	607
Running 8	5:32	-
Wall Balls	4:34	462
Running Total	43:46	434
Roxzone Total	8:10	502