HYROX Race Analysis: Carly Ryan & Ciarán Fredericks - London 01:33:31 | HyCoach

HYROX Race Analysis: Carly Ryan & Ciarán Fredericks

HYROX London — 2024년 11월 29일

London, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:33:31
순위: #666
연령별 순위: #239
카테고리: DOUBLES · OPEN

Carly Ryan

Ciarán Fredericks

2911월-1 12월20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running48:55 (52%)

Stations34:21 (37%)

Roxzone10:19 (11%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+14.4%8.5%

구간 기록

구간	시간	순위
Running 1	7:02	-
SkiErg	4:21	542
Running 2	5:27	-
Sled Push	3:01	730
Running 3	5:30	-
Sled Pull	4:44	572
Running 4	5:51	-
Burpee Broad Jump	5:03	709
Running 5	6:10	-
Rowing	5:17	725
Running 6	5:59	-
Farmers Carry	1:49	500
Running 7	6:14	-
Sandbag Lunges	5:32	740
Running 8	6:45	-
Wall Balls	4:34	463
Running Total	48:55	648
Roxzone Total	10:19	715