HYROX Race Analysis: Gianluca Rocco - Milano 01:17:11 | HyCoach

Gianluca Rocco

HYROX HYROX Milan - Milano, Italy

19-2010월20242 days

HYROX Milan

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:10 (44%)

Stations37:21 (48%)

Roxzone5:43 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+13.1%4.5%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:15	-
Running 2	4:04	-
Sled Push	4:45	-
Running 3	4:25	-
Sled Pull	6:32	-
Running 4	4:15	-
Burpee Broad Jump	3:46	-
Running 5	4:15	-
Rowing	4:35	-
Running 6	4:12	-
Farmers Carry	1:52	-
Running 7	4:36	-
Sandbag Lunges	5:59	-
Running 8	3:59	-
Wall Balls	5:37	-
Running Total	34:10	-
Roxzone Total	5:43	-