HYROX Race Analysis: Holger Hagedorn - Milano 01:27:56 | HyCoach

HYROX Race Analysis: Holger Hagedorn

HYROX Milan — 2024년 10월 19일

Milano, Italy · SOLO · PRO · GER

총 시간: 01:27:56
순위: #152
연령별 순위: #17
카테고리: SOLO · PRO

Holger Hagedorn

HYROX HYROX Milan - Milano, Italy

19-2010월20242 days

HYROX Milan

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:49 (45%)

Stations41:22 (47%)

Roxzone6:51 (8%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+15.4%6.5%

구간 기록

구간	시간	순위
Running 1	5:30	-
SkiErg	4:20	168
Running 2	4:32	-
Sled Push	4:45	192
Running 3	4:59	-
Sled Pull	8:36	216
Running 4	5:03	-
Burpee Broad Jump	4:15	101
Running 5	5:07	-
Rowing	4:35	135
Running 6	5:00	-
Farmers Carry	2:36	195
Running 7	5:14	-
Sandbag Lunges	5:14	139
Running 8	4:27	-
Wall Balls	7:01	167
Running Total	39:49	185
Roxzone Total	6:51	132