HYROX Race Analysis: Gert-Jan Westerhout - Milano 01:24:00 | HyCoach

HYROX Race Analysis: Gert-Jan Westerhout

HYROX Milan — 2024년 10월 19일

Milano, Italy · SOLO · OPEN · NED

총 시간: 01:24:00
순위: #478
연령별 순위: #55
카테고리: SOLO · OPEN

Gert-Jan Westerhout

HYROX HYROX Milan - Milano, Italy

19-2010월20242 days

HYROX Milan

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:38 (46%)

Stations38:23 (46%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+10.0%6.8%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:34	728
Running 2	4:20	-
Sled Push	2:53	552
Running 3	4:34	-
Sled Pull	7:43	1154
Running 4	4:48	-
Burpee Broad Jump	5:16	511
Running 5	4:54	-
Rowing	4:56	764
Running 6	4:55	-
Farmers Carry	2:16	780
Running 7	4:46	-
Sandbag Lunges	5:01	538
Running 8	4:51	-
Wall Balls	5:44	413
Running Total	38:38	400
Roxzone Total	7:02	455