HYROX Race Analysis: Aaron Woodman & Simon Derby - Milano 00:55:27 | HyCoach

HYROX Race Analysis: Aaron Woodman & Simon Derby

HYROX Milan — 2024년 10월 19일

Milano, Italy · DOUBLES · OPEN · IRL

·

총 시간: 00:55:27
순위: #1
연령별 순위: #1
카테고리: DOUBLES · OPEN

Aaron Woodman

Simon Derby

HYROX HYROX Milan - Milano, Italy

19-2010월20242 days

HYROX Milan

Season 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running30:28 (55%)

Stations20:37 (37%)

Roxzone4:26 (8%)

러닝 분석

평균 페이스성능 저하안정성3:49/km+4.0%10.1%

구간 기록

구간	시간	순위
Running 1	4:40	-
SkiErg	3:32	4
Running 2	3:44	-
Sled Push	1:24	19
Running 3	3:44	-
Sled Pull	2:34	5
Running 4	3:46	-
Burpee Broad Jump	2:17	17
Running 5	3:46	-
Rowing	3:49	2
Running 6	3:50	-
Farmers Carry	1:19	11
Running 7	3:53	-
Sandbag Lunges	2:24	4
Running 8	3:09	-
Wall Balls	3:18	2
Running Total	30:28	4
Roxzone Total	4:26	2