Stefan Bongers HYROX 레이스 분석 - Maastricht 01:16:19 | HyCoach

Stefan Bongers

HYROX HYROX Maastricht - Maastricht, Netherlands

HYROX Maastricht

Maastricht, Netherlands

시즌 7 (2024-2025)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running33:07 (47%)

Stations31:31 (45%)

Roxzone6:03 (9%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+9.6%9.9%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:00	-
Running 2	4:09	-
Sled Push	2:31	-
Running 3	4:25	-
Sled Pull	4:06	-
Running 4	4:27	-
Burpee Broad Jump	4:26	-
Running 5	-	-
Rowing	4:10	-
Running 6	4:45	-
Farmers Carry	1:41	-
Running 7	4:33	-
Sandbag Lunges	5:14	-
Running 8	5:12	-
Wall Balls	5:23	-
Running Total	33:07	-
Roxzone Total	6:03	-