HYROX Race Analysis: Ahlea Cook & Rachel Cook - Auckland 02:00:21 | HyCoach

HYROX Race Analysis: Ahlea Cook & Rachel Cook

HYROX AUCKLAND — 2026년 1월 29일

Auckland, New Zealand · DOUBLES · OPEN · AUS

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총 시간: 02:00:21
순위: #451
연령별 순위: #109
카테고리: DOUBLES · OPEN

Ahlea Cook

Rachel Cook

HYROX HYROX AUCKLAND - Auckland, New Zealand

291월-1 2월20264 days

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running80:02 (66%)

Stations31:38 (26%)

Roxzone8:48 (7%)

러닝 분석

평균 페이스성능 저하안정성10:00/km+28.4%19.9%

구간 기록

구간	시간	순위
Running 1	7:39	-
SkiErg	4:26	168
Running 2	8:06	-
Sled Push	2:02	254
Running 3	8:37	-
Sled Pull	4:00	164
Running 4	9:00	-
Burpee Broad Jump	5:23	337
Running 5	10:55	-
Rowing	5:12	154
Running 6	14:08	-
Farmers Carry	1:55	296
Running 7	10:24	-
Sandbag Lunges	3:56	212
Running 8	11:15	-
Wall Balls	4:44	354
Running Total	1:20:02	470
Roxzone Total	8:48	388