Michael Smith & Paul Fuller HYROX 레이스 분석 - Doha 01:08:31 | HyCoach

Michael Smith

Paul Fuller

HYROX Doha All Women's Race

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:28 (56%)

Stations26:11 (38%)

Roxzone3:56 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+9.3%8.5%

구간 기록

구간	시간	순위
Running 1	4:58	-
SkiErg	3:49	60
Running 2	4:39	-
Sled Push	2:16	87
Running 3	4:50	-
Sled Pull	4:04	44
Running 4	4:54	-
Burpee Broad Jump	2:10	32
Running 5	5:16	-
Rowing	4:16	53
Running 6	5:00	-
Farmers Carry	1:38	64
Running 7	5:05	-
Sandbag Lunges	3:23	55
Running 8	3:50	-
Wall Balls	4:35	67
Running Total	38:28	47
Roxzone Total	3:56	46