Henry Cook & Paul Hoskings HYROX 레이스 분석 - Doha 01:10:46 | HyCoach

Henry Cook

Paul Hoskings

HYROX Doha All Women's Race

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:47 (56%)

Stations27:10 (38%)

Roxzone3:54 (6%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+10.1%12.3%

구간 기록

구간	시간	순위
Running 1	5:14	-
SkiErg	3:41	32
Running 2	4:46	-
Sled Push	2:05	62
Running 3	5:32	-
Sled Pull	4:31	68
Running 4	5:21	-
Burpee Broad Jump	2:40	64
Running 5	5:08	-
Rowing	4:09	34
Running 6	5:06	-
Farmers Carry	1:41	70
Running 7	5:15	-
Sandbag Lunges	3:24	59
Running 8	3:27	-
Wall Balls	4:59	79
Running Total	39:47	61
Roxzone Total	3:54	42