HYROX Race Analysis: Tom Murch & Tom Beadle - Doha 01:02:26 | HyCoach

Tom Murch

Tom Beadle

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:32 (58%)

Stations22:29 (36%)

Roxzone3:29 (6%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+4.5%9.8%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:01	714
Running 2	4:29	-
Sled Push	1:33	470
Running 3	4:41	-
Sled Pull	2:35	213
Running 4	4:42	-
Burpee Broad Jump	2:27	287
Running 5	4:49	-
Rowing	4:10	287
Running 6	4:41	-
Farmers Carry	1:39	632
Running 7	4:41	-
Sandbag Lunges	2:36	109
Running 8	3:28	-
Wall Balls	3:28	39
Running Total	36:32	91
Roxzone Total	3:29	104