HYROX Race Analysis: Paul Gillingham & Greg Williams - Doha 01:03:26 | HyCoach

HYROX Race Analysis: Paul Gillingham & Greg Williams

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:03:26
순위: #131
연령별 순위: #13
카테고리: DOUBLES · OPEN

Paul Gillingham

Greg Williams

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:33 (58%)

Stations23:40 (37%)

Roxzone3:17 (5%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+11.7%9.8%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	3:44	239
Running 2	4:25	-
Sled Push	1:46	788
Running 3	4:39	-
Sled Pull	2:45	350
Running 4	4:38	-
Burpee Broad Jump	2:39	418
Running 5	4:51	-
Rowing	4:16	414
Running 6	4:50	-
Farmers Carry	1:36	575
Running 7	4:56	-
Sandbag Lunges	3:11	441
Running 8	3:28	-
Wall Balls	3:43	194
Running Total	36:33	92
Roxzone Total	3:17	48