Paul Jones & Ieuan Mcdonald HYROX 레이스 분석 - Doha 01:10:57 | HyCoach

Paul Jones

Ieuan Mcdonald

HYROX Doha All Women's Race

시즌 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running44:03 (62%)

Stations21:42 (31%)

Roxzone5:17 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+14.0%11.3%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	3:36	86
Running 2	5:14	-
Sled Push	1:25	261
Running 3	5:28	-
Sled Pull	2:23	100
Running 4	5:31	-
Burpee Broad Jump	2:43	454
Running 5	5:35	-
Rowing	4:04	169
Running 6	6:24	-
Farmers Carry	1:13	34
Running 7	5:58	-
Sandbag Lunges	2:42	162
Running 8	4:07	-
Wall Balls	3:36	103
Running Total	44:03	560
Roxzone Total	5:17	766