HYROX Race Analysis: George James & Russell Simons - Doha 01:11:33 | HyCoach

HYROX Race Analysis: George James & Russell Simons

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:11:33
순위: #452
연령별 순위: #267
카테고리: DOUBLES · OPEN

George James

Russell Simons

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:28 (65%)

Stations20:52 (29%)

Roxzone4:17 (6%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+13.5%8.9%

구간 기록

구간	시간	순위
Running 1	6:02	-
SkiErg	3:35	73
Running 2	5:26	-
Sled Push	1:20	107
Running 3	5:59	-
Sled Pull	2:01	11
Running 4	5:59	-
Burpee Broad Jump	2:27	290
Running 5	6:19	-
Rowing	3:57	70
Running 6	6:00	-
Farmers Carry	1:21	180
Running 7	6:10	-
Sandbag Lunges	2:41	150
Running 8	4:36	-
Wall Balls	3:30	46
Running Total	46:28	723
Roxzone Total	4:17	455