HYROX Race Analysis: Nigel Burdett & Mark Smith - Doha 01:29:40 | HyCoach

HYROX Race Analysis: Nigel Burdett & Mark Smith

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:29:40
순위: #929
연령별 순위: #37
카테고리: DOUBLES · OPEN

Nigel Burdett

Mark Smith

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running52:25 (58%)

Stations29:35 (33%)

Roxzone7:44 (9%)

러닝 분석

평균 페이스성능 저하안정성6:33/km+11.4%24.4%

구간 기록

구간	시간	순위
Running 1	5:57	-
SkiErg	4:23	987
Running 2	5:51	-
Sled Push	1:58	928
Running 3	6:07	-
Sled Pull	3:32	820
Running 4	6:11	-
Burpee Broad Jump	3:16	715
Running 5	10:37	-
Rowing	5:07	1003
Running 6	6:19	-
Farmers Carry	1:50	840
Running 7	6:31	-
Sandbag Lunges	4:02	806
Running 8	4:54	-
Wall Balls	5:27	957
Running Total	52:25	916
Roxzone Total	7:44	1004