HYROX Race Analysis: Emily Cook & Molly Abernethie - Doha 01:08:11 | HyCoach

HYROX Race Analysis: Emily Cook & Molly Abernethie

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:08:11
순위: #39
연령별 순위: #21
카테고리: DOUBLES · OPEN

Emily Cook

Molly Abernethie

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:14 (59%)

Stations23:42 (35%)

Roxzone4:21 (6%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+8.5%27.9%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	4:19	195
Running 2	4:54	-
Sled Push	1:24	83
Running 3	2:55	-
Sled Pull	3:41	224
Running 4	5:07	-
Burpee Broad Jump	2:44	76
Running 5	5:10	-
Rowing	4:44	267
Running 6	8:07	-
Farmers Carry	1:19	163
Running 7	5:19	-
Sandbag Lunges	2:30	38
Running 8	3:45	-
Wall Balls	3:01	293
Running Total	40:14	48
Roxzone Total	4:21	200