HYROX Race Analysis: Melissa Holden & Sarah Moore

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:08:51
순위: #48
연령별 순위: #18
카테고리: DOUBLES · OPEN

Melissa Holden

Sarah Moore

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:26 (59%)

Stations24:37 (36%)

Roxzone3:52 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+15.0%10.5%

구간 기록

구간	시간	순위
Running 1	4:53	-
SkiErg	4:15	123
Running 2	4:46	-
Sled Push	1:55	992
Running 3	5:29	-
Sled Pull	3:52	344
Running 4	5:07	-
Burpee Broad Jump	3:26	399
Running 5	5:15	-
Rowing	4:39	184
Running 6	5:39	-
Farmers Carry	1:21	206
Running 7	5:29	-
Sandbag Lunges	2:17	9
Running 8	3:53	-
Wall Balls	2:52	166
Running Total	40:26	54
Roxzone Total	3:52	62

HYROX Race Analysis: Melissa Holden & Sarah Moore - Doha 01:08:51 | HyCoach