HYROX Race Analysis: Susan Macdonald & Niall Macdonald - Doha 01:09:19 | HyCoach

HYROX Race Analysis: Susan Macdonald & Niall Macdonald

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:09:19
순위: #146
연령별 순위: #62
카테고리: DOUBLES · OPEN

Susan Macdonald

Niall Macdonald

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:18 (58%)

Stations24:30 (35%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+6.1%8.5%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	4:06	392
Running 2	4:56	-
Sled Push	1:44	327
Running 3	4:59	-
Sled Pull	2:47	50
Running 4	5:11	-
Burpee Broad Jump	2:57	398
Running 5	5:17	-
Rowing	4:36	452
Running 6	5:13	-
Farmers Carry	1:28	132
Running 7	5:14	-
Sandbag Lunges	2:56	116
Running 8	4:00	-
Wall Balls	3:56	245
Running Total	40:18	143
Roxzone Total	4:36	371