HYROX Race Analysis: Lara Squires & Ben Griffiths - Doha 01:19:38 | HyCoach

HYROX Race Analysis: Lara Squires & Ben Griffiths

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:19:38
순위: #494
연령별 순위: #98
카테고리: DOUBLES · OPEN

Lara Squires

Ben Griffiths

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running46:18 (58%)

Stations28:05 (35%)

Roxzone5:19 (7%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+2.6%9.5%

구간 기록

구간	시간	순위
Running 1	6:06	-
SkiErg	4:01	280
Running 2	5:48	-
Sled Push	2:16	787
Running 3	5:59	-
Sled Pull	3:51	529
Running 4	5:55	-
Burpee Broad Jump	3:25	610
Running 5	6:09	-
Rowing	4:32	379
Running 6	6:06	-
Farmers Carry	1:30	169
Running 7	5:57	-
Sandbag Lunges	3:00	145
Running 8	4:22	-
Wall Balls	5:30	764
Running Total	46:18	479
Roxzone Total	5:19	557