HYROX Race Analysis: Sheredan Ford & Sam Downer - Doha 01:33:06 | HyCoach

HYROX Race Analysis: Sheredan Ford & Sam Downer

HYROX Doha All Women's Race — 2024년 4월 12일

Doha, Qatar · DOUBLES · OPEN · GBR

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총 시간: 01:33:06
순위: #783
연령별 순위: #337
카테고리: DOUBLES · OPEN

Sheredan Ford

Sam Downer

HYROX Doha All Women's Race

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running53:51 (58%)

Stations33:34 (36%)

Roxzone5:46 (6%)

러닝 분석

평균 페이스성능 저하안정성6:44/km+4.7%8.4%

구간 기록

구간	시간	순위
Running 1	7:01	-
SkiErg	4:33	820
Running 2	6:43	-
Sled Push	2:30	863
Running 3	6:42	-
Sled Pull	4:28	738
Running 4	6:59	-
Burpee Broad Jump	4:23	822
Running 5	7:10	-
Rowing	4:59	778
Running 6	6:59	-
Farmers Carry	1:48	594
Running 7	7:02	-
Sandbag Lunges	5:23	851
Running 8	5:18	-
Wall Balls	5:30	762
Running Total	53:51	760
Roxzone Total	5:46	661