HYROX Race Analysis: Afan Humphries - Manchester 01:02:59 | HyCoach

Afan Humphries

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running32:49 (52%)

Stations27:18 (43%)

Roxzone2:57 (5%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+9.3%5.7%

구간 기록

구간	시간	순위
Running 1	4:30	-
SkiErg	3:45	5
Running 2	3:45	-
Sled Push	3:00	12
Running 3	4:00	-
Sled Pull	4:20	10
Running 4	4:03	-
Burpee Broad Jump	2:52	3
Running 5	4:03	-
Rowing	4:03	4
Running 6	3:58	-
Farmers Carry	1:34	5
Running 7	4:06	-
Sandbag Lunges	3:27	2
Running 8	4:27	-
Wall Balls	4:17	3
Running Total	32:49	3
Roxzone Total	2:57	8