Kyle Russell HYROX 레이스 분석 - Manchester 01:20:20 | HyCoach

Kyle Russell

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running42:14 (53%)

Stations34:11 (43%)

Roxzone3:59 (5%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+32.3%12.1%

구간 기록

구간	시간	순위
Running 1	4:59	-
SkiErg	4:11	71
Running 2	4:20	-
Sled Push	6:03	90
Running 3	5:04	-
Sled Pull	5:24	36
Running 4	5:09	-
Burpee Broad Jump	3:30	9
Running 5	5:18	-
Rowing	4:15	20
Running 6	5:04	-
Farmers Carry	1:24	1
Running 7	5:44	-
Sandbag Lunges	4:45	32
Running 8	6:41	-
Wall Balls	4:39	4
Running Total	42:14	51
Roxzone Total	3:59	32