HYROX Race Analysis: Josh Rawlings - Manchester 01:23:20 | HyCoach

HYROX Race Analysis: Josh Rawlings

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · PRO · GBR

총 시간: 01:23:20
순위: #47
연령별 순위: #8
카테고리: SOLO · PRO

Josh Rawlings

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:46 (51%)

Stations36:03 (43%)

Roxzone4:35 (5%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+11.9%4.9%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:05	52
Running 2	4:55	-
Sled Push	4:16	64
Running 3	5:20	-
Sled Pull	5:31	41
Running 4	5:17	-
Burpee Broad Jump	3:55	23
Running 5	5:15	-
Rowing	4:11	12
Running 6	5:15	-
Farmers Carry	1:49	26
Running 7	5:30	-
Sandbag Lunges	5:58	60
Running 8	5:55	-
Wall Balls	6:18	40
Running Total	42:46	62
Roxzone Total	4:35	50