Felicity Cole HYROX 레이스 분석 - Manchester 01:08:38 | HyCoach

Felicity Cole

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running35:53 (52%)

Stations29:48 (43%)

Roxzone3:03 (4%)

러닝 분석

평균 페이스성능 저하안정성4:29/km+7.9%4.3%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	4:28	5
Running 2	4:12	-
Sled Push	2:49	2
Running 3	4:22	-
Sled Pull	4:19	3
Running 4	4:25	-
Burpee Broad Jump	3:12	2
Running 5	4:22	-
Rowing	4:40	7
Running 6	4:28	-
Farmers Carry	1:40	1
Running 7	4:32	-
Sandbag Lunges	3:59	4
Running 8	4:44	-
Wall Balls	4:41	6
Running Total	35:53	1
Roxzone Total	3:03	1