Carolina Silva HYROX 레이스 분석 - Manchester 01:12:07 | HyCoach

Carolina Silva

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:50 (52%)

Stations31:16 (43%)

Roxzone3:06 (4%)

러닝 분석

평균 페이스성능 저하안정성4:44/km+8.4%4.9%

구간 기록

구간	시간	순위
Running 1	5:08	-
SkiErg	4:40	15
Running 2	4:22	-
Sled Push	3:37	15
Running 3	4:38	-
Sled Pull	4:25	5
Running 4	4:38	-
Burpee Broad Jump	3:28	3
Running 5	4:43	-
Rowing	4:36	4
Running 6	4:38	-
Farmers Carry	2:09	10
Running 7	4:44	-
Sandbag Lunges	3:58	3
Running 8	5:03	-
Wall Balls	4:23	3
Running Total	37:50	4
Roxzone Total	3:06	2