Lily Anderson HYROX 레이스 분석 - Manchester 01:22:37 | HyCoach

Lily Anderson

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running40:52 (49%)

Stations38:16 (46%)

Roxzone3:32 (4%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+9.6%4.8%

구간 기록

구간	시간	순위
Running 1	5:29	-
SkiErg	4:29	6
Running 2	4:42	-
Sled Push	4:05	23
Running 3	4:59	-
Sled Pull	6:18	33
Running 4	4:55	-
Burpee Broad Jump	4:31	10
Running 5	5:06	-
Rowing	4:46	12
Running 6	5:08	-
Farmers Carry	2:54	25
Running 7	5:09	-
Sandbag Lunges	4:25	10
Running 8	5:28	-
Wall Balls	6:48	26
Running Total	40:52	6
Roxzone Total	3:32	7