HYROX Race Analysis: Paul Richardson - Manchester 01:06:53 | HyCoach

HYROX Race Analysis: Paul Richardson

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · USA

총 시간: 01:06:53
순위: #16
연령별 순위: #1
카테고리: SOLO · OPEN

Paul Richardson

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running35:38 (53%)

Stations27:57 (42%)

Roxzone3:23 (5%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+3.2%5.8%

구간 기록

구간	시간	순위
Running 1	5:06	-
SkiErg	4:18	289
Running 2	4:13	-
Sled Push	2:34	174
Running 3	4:19	-
Sled Pull	2:54	13
Running 4	4:22	-
Burpee Broad Jump	3:45	49
Running 5	4:25	-
Rowing	4:03	7
Running 6	4:22	-
Farmers Carry	2:02	248
Running 7	4:21	-
Sandbag Lunges	3:40	38
Running 8	4:32	-
Wall Balls	4:41	74
Running Total	35:38	31
Roxzone Total	3:23	25