Ryan Murray HYROX 레이스 분석 - Manchester 01:13:05 | HyCoach

Ryan Murray

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running39:58 (55%)

Stations29:15 (40%)

Roxzone3:56 (5%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+3.6%5.1%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	4:03	105
Running 2	4:37	-
Sled Push	2:22	101
Running 3	4:56	-
Sled Pull	3:29	70
Running 4	4:54	-
Burpee Broad Jump	4:05	78
Running 5	5:06	-
Rowing	4:27	155
Running 6	4:55	-
Farmers Carry	1:43	89
Running 7	4:47	-
Sandbag Lunges	4:01	85
Running 8	5:27	-
Wall Balls	5:05	115
Running Total	39:58	97
Roxzone Total	3:56	68