Liam Conroy HYROX 레이스 분석 - Manchester 01:17:24 | HyCoach

Liam Conroy

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:04 (52%)

Stations33:26 (43%)

Roxzone3:58 (5%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+8.5%5.1%

구간 기록

구간	시간	순위
Running 1	5:28	-
SkiErg	4:26	414
Running 2	4:32	-
Sled Push	2:12	57
Running 3	4:57	-
Sled Pull	2:55	17
Running 4	5:00	-
Burpee Broad Jump	7:00	434
Running 5	4:59	-
Rowing	4:21	91
Running 6	4:59	-
Farmers Carry	2:01	241
Running 7	4:55	-
Sandbag Lunges	4:49	228
Running 8	5:17	-
Wall Balls	5:42	203
Running Total	40:04	100
Roxzone Total	3:58	71