Richard Parker HYROX 레이스 분석 - Manchester 01:18:55 | HyCoach

Richard Parker

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running40:11 (51%)

Stations34:12 (43%)

Roxzone4:36 (6%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+11.2%6.4%

구간 기록

구간	시간	순위
Running 1	5:33	-
SkiErg	4:32	474
Running 2	4:28	-
Sled Push	2:38	192
Running 3	4:59	-
Sled Pull	4:41	349
Running 4	4:54	-
Burpee Broad Jump	5:27	249
Running 5	5:01	-
Rowing	4:45	358
Running 6	4:52	-
Farmers Carry	1:39	61
Running 7	4:58	-
Sandbag Lunges	5:23	329
Running 8	5:28	-
Wall Balls	5:07	122
Running Total	40:11	103
Roxzone Total	4:36	161