HYROX Race Analysis: Ben Williamson - Manchester 01:19:25 | HyCoach

HYROX Race Analysis: Ben Williamson

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · SCO

총 시간: 01:19:25
순위: #144
연령별 순위: #27
카테고리: SOLO · OPEN

Ben Williamson

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:24 (53%)

Stations31:51 (40%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:18/km+13.7%5.5%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:04	107
Running 2	4:38	-
Sled Push	2:45	228
Running 3	5:20	-
Sled Pull	3:19	48
Running 4	5:21	-
Burpee Broad Jump	5:51	307
Running 5	5:27	-
Rowing	4:27	156
Running 6	5:11	-
Farmers Carry	2:03	259
Running 7	5:16	-
Sandbag Lunges	3:52	64
Running 8	5:37	-
Wall Balls	5:30	177
Running Total	42:24	173
Roxzone Total	5:16	270