HYROX Race Analysis: Adam Francis

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:21:24
순위: #170
연령별 순위: #31
카테고리: SOLO · OPEN

Adam Francis

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running43:27 (53%)

Stations34:14 (42%)

Roxzone3:48 (5%)

러닝 분석

평균 페이스성능 저하안정성5:26/km+10.5%5.7%

구간 기록

구간	시간	순위
Running 1	5:42	-
SkiErg	4:26	417
Running 2	4:47	-
Sled Push	2:45	236
Running 3	5:42	-
Sled Pull	3:56	173
Running 4	5:20	-
Burpee Broad Jump	5:04	186
Running 5	5:24	-
Rowing	4:17	60
Running 6	5:27	-
Farmers Carry	1:45	96
Running 7	5:17	-
Sandbag Lunges	4:44	207
Running 8	5:51	-
Wall Balls	7:17	372
Running Total	43:27	213
Roxzone Total	3:48	60

HYROX Race Analysis: Adam Francis - Manchester 01:21:24 | HyCoach