Luke James HYROX 레이스 분석 - Manchester 01:25:00 | HyCoach

Luke James

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running45:15 (53%)

Stations34:54 (41%)

Roxzone4:57 (6%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+9.3%7.3%

구간 기록

구간	시간	순위
Running 1	5:41	-
SkiErg	4:00	67
Running 2	5:02	-
Sled Push	2:16	76
Running 3	5:28	-
Sled Pull	3:46	125
Running 4	5:37	-
Burpee Broad Jump	5:50	303
Running 5	5:47	-
Rowing	4:45	354
Running 6	5:38	-
Farmers Carry	2:14	371
Running 7	5:30	-
Sandbag Lunges	5:04	274
Running 8	6:36	-
Wall Balls	6:59	344
Running Total	45:15	282
Roxzone Total	4:57	219