HYROX Race Analysis: Ian Williams - Manchester 01:33:11 | HyCoach

HYROX Race Analysis: Ian Williams

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:33:11
순위: #355
연령별 순위: #68
카테고리: SOLO · OPEN

Ian Williams

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running47:30 (51%)

Stations39:48 (43%)

Roxzone5:59 (6%)

러닝 분석

평균 페이스성능 저하안정성5:56/km+12.1%6.8%

구간 기록

구간	시간	순위
Running 1	6:29	-
SkiErg	4:25	401
Running 2	5:22	-
Sled Push	2:52	281
Running 3	5:34	-
Sled Pull	4:51	392
Running 4	5:46	-
Burpee Broad Jump	7:36	492
Running 5	5:50	-
Rowing	4:49	403
Running 6	5:54	-
Farmers Carry	1:49	122
Running 7	6:01	-
Sandbag Lunges	6:01	436
Running 8	6:38	-
Wall Balls	7:25	390
Running Total	47:30	364
Roxzone Total	5:59	377