HYROX Race Analysis: Ian Dunsmore - Manchester 01:34:53 | HyCoach

HYROX Race Analysis: Ian Dunsmore

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:34:53
순위: #385
연령별 순위: #6
카테고리: SOLO · OPEN

Ian Dunsmore

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running48:50 (51%)

Stations40:28 (43%)

Roxzone5:40 (6%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+10.7%7.0%

구간 기록

구간	시간	순위
Running 1	6:22	-
SkiErg	4:30	451
Running 2	5:27	-
Sled Push	3:18	406
Running 3	5:47	-
Sled Pull	5:11	458
Running 4	5:52	-
Burpee Broad Jump	7:34	490
Running 5	6:11	-
Rowing	4:47	378
Running 6	6:13	-
Farmers Carry	2:42	549
Running 7	6:02	-
Sandbag Lunges	5:43	391
Running 8	7:00	-
Wall Balls	6:43	315
Running Total	48:50	403
Roxzone Total	5:40	339