HYROX Race Analysis: Mark Smith - Manchester 02:20:10 | HyCoach

HYROX Race Analysis: Mark Smith

HYROX World Championships Manchester — 2023년 5월 26일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 02:20:10
순위: #635
연령별 순위: #53
카테고리: SOLO · OPEN

Mark Smith

26-275월20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running73:02 (52%)

Stations54:34 (39%)

Roxzone12:39 (9%)

러닝 분석

평균 페이스성능 저하안정성9:08/km+33.4%21.5%

구간 기록

구간	시간	순위
Running 1	7:19	-
SkiErg	4:15	257
Running 2	6:53	-
Sled Push	3:13	389
Running 3	8:04	-
Sled Pull	4:48	378
Running 4	8:34	-
Burpee Broad Jump	14:36	660
Running 5	9:30	-
Rowing	5:30	623
Running 6	9:55	-
Farmers Carry	2:21	427
Running 7	9:11	-
Sandbag Lunges	6:22	469
Running 8	13:39	-
Wall Balls	13:29	633
Running Total	1:13:02	667
Roxzone Total	12:39	659